You and I collide

"The B-Complex Vitamins

The B-complex vitamins are essential to mental and emotional well-being. They cannot be stored in our bodies, so we depend entirely on our daily diet to supply them. B vitamins are destroyed by alcohol, refined sugars, nicotine, and caffeine so it is no surprise that many people may be deficient in these."

So I think that maybe I need to boost the B Vitamins. Because 3 of the 4 listed above are very frequent when looking at a week at a time. I have been slacking on my daily multi-vitamin. I take it, when I remember, but that usually is not daily.