Coffee blurb

Coffee

You can't get your day started without a big cup of java, and as a stand-alone, you'll be glad to hear it's OK for your diet.

"Coffee by itself is calorie free," says Moores.

But start adding on accessories and your seemingly innocent morning coffee turns your diet in the wrong direction.

"Coffee drinks can be astronomically high in calories depending on the ingredients and size of the drink one selects," says Moores. "I've seen one coffee drink that contained more than 1,000 calories for 16 ounces. Ouch."