Info found on the internet about weight loss

Successful Weight Loss
In my experience, lasting weight loss requires the following:
You must have an incentive to lose weight
You must be willing to modify your dietary habits
You must be willing to accept slow steady weight loss, rather than fast weight loss
You must be able to modify your lifestyle in order to exercise regularly
You must be prepared to learn about diet nutrition
You must be patient enough to persevere when your diet goes up in smoke!
If you can overcome these barriers, you'll find dieting and weight loss to be much easier than you think.